The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #251
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    Workout: Legs/Abs (1/9/08)

    Squats (atg): 10x135 10x145 7x155 5x165 5x175

    Leg Ext: 10x125 10x140 10x170 7x200 5x230

    Leg Curl: 10x100 10x120 10x140 7x160 5x180

    Calf Press: 10x210 10x230 7x250 5x270 3x290

    Hanging Leg Lifts: 10x 10x 5x=25x

    Ab Crunch: 10x120 10x140 7x160
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  2. #252
    WBB Team Captain Coke's Avatar
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    Nice squats, good workout in general man.

  3. #253
    Read the Stickies! whiteman90909's Avatar
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    Intense bro, good job.

  4. #254
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    Workout: Legs/Traps/Shoulders

    Box Squats: 10x135 10x155 10x185 5x205 3x225 1x135 1x245 1x250

    Clean to Front Squats: 10x95 7x105 5x115 3x125

    DB Seated Oh Press: 10x40 10x45 10x50

    DB Shrugs: 10x40 10x45 10x50

    Behind Neck Cable Pulldowns: 10x100 10x120 7x140 5x160 3x180 1x200
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  5. #255
    Read the Stickies! whiteman90909's Avatar
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    Clean to front squat after those beast box squats must have killed! Ace session!

  6. #256
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    Fine session throughout guy.

  7. #257
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    Workout: Back/Bi (1/13/08)

    Dead Lift: 10x225 7x235 5x245 1x305 1x315 1x325 0x330

    DB Pullups: 5x8 5x8 5x10 5x10 5xBW

    BB Curls: 10x55 10x65 7x75 5x85

    DB Rows: 5x55 5x60 5x65

    Power Cleans: 3x135 3x145 3x150
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  8. #258
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    Solid pull day effort man.

  9. #259
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    Workout: Abs/Chest/Tri/Fore/Bi (1/14/07)

    Bench Press: 10x185 7x205 5x225 10x195 10x185

    DB Bench Press: 10x50 10x55 7x60 5x65

    Incline DB Press: 10x40 10x45 7x50 5x55

    Skull Crush: 10x75 7x85 5x90

    BB Wrist Curls: 10x45 10x55 10x65 10x75 10x85 10x95

    Machine Preacher Curls: 10x80 10x90 10x100 10x110

    Ball Situps:10x 10x 10x 10x 10x = 50x

    Hanging Leg Raises: 10x 5x 10x = 25x
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  10. #260
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    I looks like a lot, but its not lol. I was really pumped to be in the gym today and didnt want to leave...
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  11. #261
    Read the Stickies! whiteman90909's Avatar
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    Wrist curls?

    Haha, but an awesome bench day nonetheless.

  12. #262
    WBB Team Captain Coke's Avatar
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    Damn good day in the gym dude.

  13. #263
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    Quote Originally Posted by whiteman90909 View Post
    Wrist curls?

    Haha, but an awesome bench day nonetheless.
    I needed a break in between the BB and DB Bench lol...thanks guys
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  14. #264
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    Workout: Seal WK 1(1/15/08)

    Run: 1 mile (8:30 pace)

    Pushups: 4x15

    Situps: 4x20

    Pullups: 3x3
    Last edited by TJ2389; 01-15-2008 at 09:15 PM.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  15. #265
    WBB Team Captain Coke's Avatar
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    Good job man, back to some conditioning training.

  16. #266
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    Workout: Legs/Abs/Cardio (1/16/08)

    Squat: 10x135 10x145 7x155 5x165 3x185

    BB Lunges: 10x65 10x75 7x85 5x95

    Side Bends (Weighted): 10x45 10x45 10x45

    Incline Situps (DB Weighted Behind Head): 10x10 10x12 10x15 7x20

    Ab Crunch: 10x100 10x110 7x120 5x130 3x140 1x150

    DB Lunges w/ 30 sec. Jump Rope Interval: 10x20 10x20 10x20 10x20 10x20

    Run: 1 mile (8:30 pace)

    Bike: 5 miles (20 min.)

    Pushups: 4x15

    Situps: 4x20
    Last edited by TJ2389; 01-16-2008 at 09:46 PM.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  17. #267
    WBB Team Captain Coke's Avatar
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    Effort is looking real tight, on a roll with it all bro.

  18. #268
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    Workout: Back/Bi (1/17/08)

    Machine Preacher Curls: 10x80 10x90 10x100 7x110 5x120

    Pullups (Weighted): 10xBW 5x8 5x8 5x10

    Chinups: 10xBW 5xBW 5xBW 5xBW

    Reverse Situps w/ One Arm DB Row: 10x25 10x30 10x35 10x40 10x45
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  19. #269
    Read the Stickies! whiteman90909's Avatar
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    Nice work... looks almost like a crossfitesque workout.

  20. #270
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    Nice pull day sets bro.

  21. #271
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    Workout: Chest/Tri/Abs (1/20/08)

    Bench Press: 50x65 50x65 5x185 5x195 5x205 3x215 1x225

    Incline Press: 65x25 65x25 65x25 6x25 5x135 5x145

    DB Hammer Press: 25x20 25x20 25x20 25x20 5x30 3x35

    Dips: 5xBW 5xBW 5xBW 5xBW 5xBW

    Ab Crunch: 50x60 50x60 10x100 10x120 7x140 6x160 3x180

    DB Incline Situps (Behind Neck): 10x10 7x12 3x15
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  22. #272
    Read the Stickies! whiteman90909's Avatar
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    Those are some really ****ing high reps dude... what are your goals?

  23. #273
    WBB Team Captain Coke's Avatar
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    Going at it differently, liking this approach guy.

  24. #274
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    Quote Originally Posted by whiteman90909 View Post
    Those are some really ****ing high reps dude... what are your goals?
    Bench over 300 by mid may...I was at 285 in dec. before I got mono/cmv and now I am at around, well, I dont know. I figured I would change the reps up a bit and "shock" my chest/tri.

    Thanks coke
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  25. #275
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    Workout: Back/Bi (1/21/08)

    Dead Lift: 10x225 7x245 3x275 1x305 1x315

    Pullups (Weighted): 10xBW 5x8 5x8 5x10

    Behind the Neck Cable Pulldowns: 10x100 10x120 7x140 5x160 3x180

    DB Curl: 10x30 10x35 7x40

    Bent Over BB Rows: 10x45 10x65 10x95 10x105

    Machine Preacher Curls: 10x80 10x90 10x100 7x110 5x120
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

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