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Thread: Impossible is easy...Miracles take a little bit longer

  1. #251
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    Workout: Legs/Abs (1/9/08)

    Squats (atg): 10x135 10x145 7x155 5x165 5x175

    Leg Ext: 10x125 10x140 10x170 7x200 5x230

    Leg Curl: 10x100 10x120 10x140 7x160 5x180

    Calf Press: 10x210 10x230 7x250 5x270 3x290

    Hanging Leg Lifts: 10x 10x 5x=25x

    Ab Crunch: 10x120 10x140 7x160
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  2. #252
    WBB Team Captain Coke's Avatar
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    Nice squats, good workout in general man.

  3. #253
    Read the Stickies! whiteman90909's Avatar
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    Intense bro, good job.

  4. #254
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    Workout: Legs/Traps/Shoulders

    Box Squats: 10x135 10x155 10x185 5x205 3x225 1x135 1x245 1x250

    Clean to Front Squats: 10x95 7x105 5x115 3x125

    DB Seated Oh Press: 10x40 10x45 10x50

    DB Shrugs: 10x40 10x45 10x50

    Behind Neck Cable Pulldowns: 10x100 10x120 7x140 5x160 3x180 1x200
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  5. #255
    Read the Stickies! whiteman90909's Avatar
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    Clean to front squat after those beast box squats must have killed! Ace session!

  6. #256
    WBB Team Captain Coke's Avatar
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    Fine session throughout guy.

  7. #257
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    Workout: Back/Bi (1/13/08)

    Dead Lift: 10x225 7x235 5x245 1x305 1x315 1x325 0x330

    DB Pullups: 5x8 5x8 5x10 5x10 5xBW

    BB Curls: 10x55 10x65 7x75 5x85

    DB Rows: 5x55 5x60 5x65

    Power Cleans: 3x135 3x145 3x150
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  8. #258
    WBB Team Captain Coke's Avatar
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    Solid pull day effort man.

  9. #259
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    Workout: Abs/Chest/Tri/Fore/Bi (1/14/07)

    Bench Press: 10x185 7x205 5x225 10x195 10x185

    DB Bench Press: 10x50 10x55 7x60 5x65

    Incline DB Press: 10x40 10x45 7x50 5x55

    Skull Crush: 10x75 7x85 5x90

    BB Wrist Curls: 10x45 10x55 10x65 10x75 10x85 10x95

    Machine Preacher Curls: 10x80 10x90 10x100 10x110

    Ball Situps:10x 10x 10x 10x 10x = 50x

    Hanging Leg Raises: 10x 5x 10x = 25x
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  10. #260
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    I looks like a lot, but its not lol. I was really pumped to be in the gym today and didnt want to leave...
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  11. #261
    Read the Stickies! whiteman90909's Avatar
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    Wrist curls?

    Haha, but an awesome bench day nonetheless.

  12. #262
    WBB Team Captain Coke's Avatar
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    Damn good day in the gym dude.

  13. #263
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    Quote Originally Posted by whiteman90909 View Post
    Wrist curls?

    Haha, but an awesome bench day nonetheless.
    I needed a break in between the BB and DB Bench lol...thanks guys
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  14. #264
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    Workout: Seal WK 1(1/15/08)

    Run: 1 mile (8:30 pace)

    Pushups: 4x15

    Situps: 4x20

    Pullups: 3x3
    Last edited by TJ2389; 01-15-2008 at 09:15 PM.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  15. #265
    WBB Team Captain Coke's Avatar
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    Good job man, back to some conditioning training.

  16. #266
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    Workout: Legs/Abs/Cardio (1/16/08)

    Squat: 10x135 10x145 7x155 5x165 3x185

    BB Lunges: 10x65 10x75 7x85 5x95

    Side Bends (Weighted): 10x45 10x45 10x45

    Incline Situps (DB Weighted Behind Head): 10x10 10x12 10x15 7x20

    Ab Crunch: 10x100 10x110 7x120 5x130 3x140 1x150

    DB Lunges w/ 30 sec. Jump Rope Interval: 10x20 10x20 10x20 10x20 10x20

    Run: 1 mile (8:30 pace)

    Bike: 5 miles (20 min.)

    Pushups: 4x15

    Situps: 4x20
    Last edited by TJ2389; 01-16-2008 at 09:46 PM.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  17. #267
    WBB Team Captain Coke's Avatar
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    Effort is looking real tight, on a roll with it all bro.

  18. #268
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    Workout: Back/Bi (1/17/08)

    Machine Preacher Curls: 10x80 10x90 10x100 7x110 5x120

    Pullups (Weighted): 10xBW 5x8 5x8 5x10

    Chinups: 10xBW 5xBW 5xBW 5xBW

    Reverse Situps w/ One Arm DB Row: 10x25 10x30 10x35 10x40 10x45
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  19. #269
    Read the Stickies! whiteman90909's Avatar
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    Nice work... looks almost like a crossfitesque workout.

  20. #270
    WBB Team Captain Coke's Avatar
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    Nice pull day sets bro.

  21. #271
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    Workout: Chest/Tri/Abs (1/20/08)

    Bench Press: 50x65 50x65 5x185 5x195 5x205 3x215 1x225

    Incline Press: 65x25 65x25 65x25 6x25 5x135 5x145

    DB Hammer Press: 25x20 25x20 25x20 25x20 5x30 3x35

    Dips: 5xBW 5xBW 5xBW 5xBW 5xBW

    Ab Crunch: 50x60 50x60 10x100 10x120 7x140 6x160 3x180

    DB Incline Situps (Behind Neck): 10x10 7x12 3x15
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  22. #272
    Read the Stickies! whiteman90909's Avatar
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    Those are some really ****ing high reps dude... what are your goals?

  23. #273
    WBB Team Captain Coke's Avatar
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    Going at it differently, liking this approach guy.

  24. #274
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    Quote Originally Posted by whiteman90909 View Post
    Those are some really ****ing high reps dude... what are your goals?
    Bench over 300 by mid may...I was at 285 in dec. before I got mono/cmv and now I am at around, well, I dont know. I figured I would change the reps up a bit and "shock" my chest/tri.

    Thanks coke
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  25. #275
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    Workout: Back/Bi (1/21/08)

    Dead Lift: 10x225 7x245 3x275 1x305 1x315

    Pullups (Weighted): 10xBW 5x8 5x8 5x10

    Behind the Neck Cable Pulldowns: 10x100 10x120 7x140 5x160 3x180

    DB Curl: 10x30 10x35 7x40

    Bent Over BB Rows: 10x45 10x65 10x95 10x105

    Machine Preacher Curls: 10x80 10x90 10x100 7x110 5x120
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

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