Ok so here is what I had today..
Meal 1: Apple, 1 scoop of whey with water
Meal 2: 2 tuna sandwhiches, 2 scoops of whey in milk
Meal 3: Cod, potatoes, tomatoes
Meal 4: PBJ, bannana, apple, 2 scoops of whey in milk
Meal 5: salad
Meal 6: Gronola Cereal
I will have meal 5 before I go to bed...
Should I be eating more?