First, I know soreness doesnít indicate progress but when I bench my chest gets sore, Squat (sore legs) Deads (sore back) etc. Anyways, I only experience minor soreness in my lats when I clean and press. Barbell rows and lat pull donít make me sore.
Iím just wondering if things can change? Could using too much arms in rows and lat pulls effect how hard my lats work?
Any tips would be appreciated, Thanks.