Is it ok if you squat 3 times a week M, Wed, Fri? Seems like there isn't enough rest time between Monday through Friday.
Yes, but only for so long. Once you stall 2 or 3 times you will need to have a light squat day on Wednesday or a ME/DE routine.
Is it ok if I just squat twice a week instead of three times? What's a ME/DE routine btw?
Do the program as is and eat your *assuming* skinny ass off. You'll be fine.
Buy the book. The squatting comes in waves of intensity, recovery, and volume.
Some of the best splits I have seen have this type of wave loading. Generally it is a wave like above or something like westside (ME/DE).
hey guys, sorry for stealing this thread, but i didn't want to make a new one just to ask this question.
im thinking of doing SS. i found a website that explains the routine, just by looking it up on google, would you think the info on this site is sufficient enough, or should i just buy the book?
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
Yea, buy the book. Its a good investment.