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Thread: Tendonitis

  1. #1
    Senior Member
    Join Date
    May 2003
    Location
    Ireland
    Posts
    408

    Tendonitis

    Hi all,
    I'm suffering from shoulder and bicep tendonitis at the moment. Been like this for 7 weeks now. I have been getting some deep tissue work done, and am applying plenty of ice and heat.

    I rested fully for a few weeks, yet I still have it. I essentially feel the pain in the anterior deltoid when I push so I cannot do any shoulder or chest presses.

    The past couple of weeks i've gone back to the gym and have been doing back, triceps, biceps and legs with minimal discomfort. I have two questions
    1. Am I impeding my recovery by doing these body parts
    2. What is a typical recovery time for tendonitis. From my research it seems to be anywhere from 1 month to 4 months

    Thanks guys!!!!

  2. #2
    Wannabebig Member
    Join Date
    Aug 2007
    Posts
    24
    Rest. Let your body heal.
    Last edited by TonyCap; 09-08-2007 at 10:04 PM.

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