The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Tendonitis

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  1. #1
    Senior Member
    Join Date
    May 2003
    Location
    Ireland
    Posts
    408

    Tendonitis

    Hi all,
    I'm suffering from shoulder and bicep tendonitis at the moment. Been like this for 7 weeks now. I have been getting some deep tissue work done, and am applying plenty of ice and heat.

    I rested fully for a few weeks, yet I still have it. I essentially feel the pain in the anterior deltoid when I push so I cannot do any shoulder or chest presses.

    The past couple of weeks i've gone back to the gym and have been doing back, triceps, biceps and legs with minimal discomfort. I have two questions
    1. Am I impeding my recovery by doing these body parts
    2. What is a typical recovery time for tendonitis. From my research it seems to be anywhere from 1 month to 4 months

    Thanks guys!!!!

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  3. #2
    Wannabebig Member
    Join Date
    Aug 2007
    Posts
    24
    Rest. Let your body heal.
    Last edited by TonyCap; 09-08-2007 at 10:04 PM.

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