Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
2 Cups Ice
1/4 Cup Half n Half
1 Cup Coffee
2 Scoops 100% Optimum whey chocolate
Put all ingriedients in blender (ice first).. blend it good.. enjoy!
Last edited by getb1g; 09-01-2007 at 09:27 PM.
2000 or bust