So i wiegh 157, im about 5' 9-10 12-13% body fat.....i eat a good amount of food and most if is really crappy calorie loaded food, and i never gain weight.
If i start a bulk with a goal of about 180-185 and my diet consists of this will i be succesful????
If i eat..
-Grilled chicken breast
- 2 glasses of milk a day
-bread and cheese (sandwiches)
-lean beef and steak
-i drink water all the time ..
and manage to get about 3500 cal out of that all day and at least my weight in grams of protien....do you think i will be able to gain fairly lean mass>?
So i would like to know if i eat these foods and hit my calarie/protein goal daily and workout 3-4 times a week....is that a terrible bulk diet.....the problem is i dont like many foods so i am limited.....please advise THANKS!!!