Results 1 to 3 of 3

Thread: pre workout protein shake

Hybrid View

  1. #1
    Banned
    Join Date
    Aug 2007
    Posts
    40

    pre workout protein shake

    2 Cups Ice
    1/4 Cup Half n Half
    1 Cup Coffee
    2 Scoops 100% Optimum whey chocolate


    Put all ingriedients in blender (ice first).. blend it good.. enjoy!
    Last edited by getb1g; 09-01-2007 at 08:27 PM.

  2. #2
    Wannabebig Member
    Join Date
    Sep 2007
    Posts
    7
    awesome, thanks!

  3. #3
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    mm mocha!
    2000 or bust

Similar Threads

  1. Protein Intake is so Overrated
    By TiGeR AK in forum Diet and Nutrition
    Replies: 57
    Last Post: 02-03-2005, 12:03 PM
  2. Veg Diet
    By abefroman in forum Diet and Nutrition
    Replies: 23
    Last Post: 02-26-2001, 08:30 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •