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Thread: pre workout protein shake

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  1. #1
    Banned
    Join Date
    Aug 2007
    Posts
    40

    pre workout protein shake

    2 Cups Ice
    1/4 Cup Half n Half
    1 Cup Coffee
    2 Scoops 100% Optimum whey chocolate


    Put all ingriedients in blender (ice first).. blend it good.. enjoy!
    Last edited by getb1g; 09-01-2007 at 08:27 PM.

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