This might be an interesting one. I think training men is so much easier than women. They want to be bigger and more ripped. Easy.
Women are harder to train. They (oftentimes) want to be small, not-too-fat and not-too-muscular.
Still, that's not even that hard usually.
But, my aunt is having a bit of a struggle and wanted my advice. She is in good shape, but her fat storage is really frustrating her. Her upper body is very thin/small and muscular, and her lower body is very disproportionately bigger and fatter. All of her fat is stored on her lower body.
It wouldn't be too hard to just get rid of the stubborn fat on the lower body, but she really doesn't like having such a muscular/small upper body. She wants to move some of the fat up.
I figured Yohimbine/fat burners/morning distance cardio/HIIT/slight caloric deficit to get rid of the lower body stubborn fat, but I can't think of any way of doing this while eventually making her fatter on top. Any ideas?