I am 19 years old, squat max 400lbs, bench max 295lbs, wt:195 lbs, 6' 1" tall, and around 17% body fat. I am not grossly overweight, by any means, but I am looking to lose around 10-15 lbs. I have managed to lift successfully without protein shakes or supplements (becuase for some reason they made me very sick) and I would like to stay off of them. However, I have been having trouble with restricting my caloric intake. I need suggestions, maybe even a sample diet of what to eat and when to eat it (so if your in my same boat please share your diet plan). It is difficult for me to count calories becuase I eat in a college caffeteria and I am not always sure what I am eating. Please help me!
Last edited by JFIII; 09-03-2007 at 04:37 PM.
eat healthy and stop eatting **** - if you don't want to count calories or do the research it seems like you're trying for an easy way out and there is no easy way to lose weight
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
You ought to look/ask around--I'm pretty sure that college dining halls post the nutritional info for all their foods somewhere--or you could ask at the office and I'm sure they would be happy to help you out.
hey i cant tell you exactly what to eat..but if you want to lose that weight just dont eat all of that ***** that they try to feed you everyday at the dining halls...I'm a college student too and i am forced to eat there also...Although there is tons of fried and horrible stuff in there everyday there is good stuff always available too...The biggest thing is just to have will power and eat stuff that you know if not bad for you..Eat more salad, oatmeal, fruit, sandwiches, cereal, eggs and so on, and less of all the other crap that they make in there always...The biggest thing for you would be to just think about the stuff you are eating and to have willpower.