i was reading some older threads. and in the situation i am now im just going to start lifting to get stronger again..not cutting or bulking. just eatting healthier and getting started. i wanted to know if there will be a point in a month or so where i will be able to tell that i can't get much stronger without actually eatting more to bulk?
or... sort of explain the difference and different types of workouts for body building and strength training? i dont know i was just thinking and it was drivin me crazy