The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2007

    I'm new help needed

    Hey whats up WBB members. Ok so I'm new to the whole bodybuilding scene. I'm 16 and 5'9.5 149 lbs. My diet is decent but it could be improved and I'm not really sure what kind of workouts I should be doing. I'd like to work out at home with the equipment I have. I have 300 lbs of plates, barbell, dumbbells going up to 35lbs, a bench press, pullup bar, and a home exercise machine. I'm skinny fat and really just need to put on alot of muscle and starting to eat more. Could you guys suggest on what I should be doing and eating with what I have. I'm determined to get ripped and hopefully u guys can help me out along the way! Thanks
    Last edited by hulksmash; 10-08-2007 at 07:30 PM.

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  3. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Dallas, TX
    read the website and the stickies

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