The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    sports_freak589
    Join Date
    Jul 2007
    Location
    tennessee
    Posts
    16

    getting strong legs

    im 14, 140 lbs 5'8'' and im in football season.....when football season started we stopped lifting, but i kept doin bench and upper body stuff becuz i have a bench at home but not a squat rack and is there any exercises that i can use to get my squat up and my speed cuz i really want to be faster and stronger in my legs.

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  3. #2
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,837
    Front squat, deadlifts, box jumps, pistols, uphill sprinting maybe... I dunno. What equipment do you have, just a bench? How much weight?

  4. #3
    Banned MPB's Avatar
    Join Date
    Jun 2006
    Location
    New York
    Posts
    948
    If you don't have a squat rack, try zercher squat.
    Last edited by MPB; 09-09-2007 at 08:15 PM.

  5. #4
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    Overhead squat <-- you can't do these in a rack anyways
    front squat
    zercher squat
    deadlifts
    Romanian dead lifts
    SLDL's
    Weight:207
    375/300/365 Goal by summer:415/315/415

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