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Thread: getting strong legs

  1. #1
    sports_freak589
    Join Date
    Jul 2007
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    tennessee
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    16

    getting strong legs

    im 14, 140 lbs 5'8'' and im in football season.....when football season started we stopped lifting, but i kept doin bench and upper body stuff becuz i have a bench at home but not a squat rack and is there any exercises that i can use to get my squat up and my speed cuz i really want to be faster and stronger in my legs.

  2. #2
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
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    2,835
    Front squat, deadlifts, box jumps, pistols, uphill sprinting maybe... I dunno. What equipment do you have, just a bench? How much weight?

  3. #3
    Banned MPB's Avatar
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    Jun 2006
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    New York
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    947
    If you don't have a squat rack, try zercher squat.
    Last edited by MPB; 09-09-2007 at 08:15 PM.

  4. #4
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    Overhead squat <-- you can't do these in a rack anyways
    front squat
    zercher squat
    deadlifts
    Romanian dead lifts
    SLDL's
    Weight:207
    375/300/365 Goal by summer:415/315/415

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