First day back to the gym, learning to become more familiar with workout routines and exercies. My first few weeks of progress will be slow but I HAVE FAIT :evillaugh .
Currently I weight in at the horrible weight of 145.5 !!
Updates to come!!
Last edited by getb1g; 09-29-2007 at 10:41 PM.
8 Days so far and I allready gained 2 lbs!!! Im surprised. Hope the results keep on coming!
Weighing in at 157!
A little belly fat is forming but thats ok for now. Im not getting too intense on MID-SECTION W/O yet.
thats 11.5 LBS allready in about 4 weeks!
1000 Calorie SLAM PWO (see sig)
ON Whey shakes
and lots of pasta in my diet!
try not to add weight too quick mate. but other than that you have a good frame to put mass on and youll notice the results quicker.
I've been slacking lately (last 2 weeks not lifting that hard). But, this pic prety much shows my progress!! =D
Winter will be my full out work out time. Cant wait to look good for summer !!
still in slack mode?
Go now, run along and tell your xerxes he faces free men here, not slaves