The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: my journal

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  1. #1
    Banned
    Join Date
    Aug 2007
    Posts
    40

    my journal

    9-5-07

    First day back to the gym, learning to become more familiar with workout routines and exercies. My first few weeks of progress will be slow but I HAVE FAIT :evillaugh .

    Currently I weight in at the horrible weight of 145.5 !!


    Front


    Back


    Updates to come!!
    Last edited by getb1g; 09-29-2007 at 09:41 PM.

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  3. #2
    Banned
    Join Date
    Aug 2007
    Posts
    40
    8 Days so far and I allready gained 2 lbs!!! Im surprised. Hope the results keep on coming!

  4. #3
    Banned
    Join Date
    Aug 2007
    Posts
    40
    Sept 30.

    Weighing in at 157!
    A little belly fat is forming but thats ok for now. Im not getting too intense on MID-SECTION W/O yet.

    thats 11.5 LBS allready in about 4 weeks!

    Current supplementation:
    1000 Calorie SLAM PWO (see sig)
    5g creatine
    ON Whey shakes
    and lots of pasta in my diet!

  5. #4
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,835
    Keep eating, you're doing a good job.

  6. #5
    small flabby and hairy joelhall's Avatar
    Join Date
    Apr 2007
    Location
    aylesbury
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    376
    try not to add weight too quick mate. but other than that you have a good frame to put mass on and youll notice the results quicker.

  7. #6
    Banned
    Join Date
    Aug 2007
    Posts
    40
    I've been slacking lately (last 2 weeks not lifting that hard). But, this pic prety much shows my progress!! =D

    Winter will be my full out work out time. Cant wait to look good for summer !!


  8. #7
    Senior Member
    Join Date
    May 2006
    Posts
    0
    still in slack mode?
    Go now, run along and tell your xerxes he faces free men here, not slaves

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