currently at about 24%.
bench db 55s 10 reps
squat smith 109 lbs 13 reps (rather quick and just past parallel)
dead (havent done in a while, this is an old lift) 188 lbs 9 reps
i know these arent quite end of bulk stats but im cutting my fat ass anyway.
nothing extreme to happen in diet ill go for losing about a pound and a half a week.
interval cardio following every workout.
the diet is still being worked on, i believe yates is helping me as i have cantmakeadietorobia, a rare dutch youth disease.