The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Reinier's Avatar
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    Chubby pubeys summer cutup

    currently at about 24%.
    203
    6"4
    lifts
    bench db 55s 10 reps
    squat smith 109 lbs 13 reps (rather quick and just past parallel)
    dead (havent done in a while, this is an old lift) 188 lbs 9 reps

    i know these arent quite end of bulk stats but im cutting my fat ass anyway.
    nothing extreme to happen in diet ill go for losing about a pound and a half a week.
    interval cardio following every workout.

    the diet is still being worked on, i believe yates is helping me as i have cantmakeadietorobia, a rare dutch youth disease.

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  3. #2
    Banned Reinier's Avatar
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    SIGH..... injuries suck ass.
    just as my back has recovered it turns out my wrist DOES bother me in training (see my holiday thread for that snowboarding sprain)
    hopefully it ll recover quick.
    till then i cant do everything. bench was quite impossible.
    did some curls hammers 22s 8 reps x2
    normal curls 27s 8 reps
    tricep pulley extensions 20/40 9 reps
    weighted crunches

  4. #3
    Banned Reinier's Avatar
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    my wrist is healing well. i think if today id bench it wouldn`t bother me.

    I deadlifted again today!
    *woohoo*
    and my spine didn`t bother me at all. yesss I liek deadlifts!! (or something)
    i didn`t pull my old weight though.
    13x144 lbs
    11x164 lbs
    8x 174 lbs

    i actually lifted 11 pounds more than i posted all the times before as i thought our barbells were 15 k while they are 20 k.

  5. #4
    Banned Reinier's Avatar
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    I saw Julliette Bergman today in our sports hall.(where i play ball)
    she was going to see a kids judo tournement.
    it was weird... never seen anything like a 5"0 woman with a huyge squat ass, bigass thighs and a V back.
    I wanted to go say hi and congratulate her with her third title but i had to run to make it to our road game.
    We won. however i didn`t play all of the game as i was benched with 4 fouls rather soon and made the fifth about 5 seconds after i re entered the court.
    i wasn`t used to the strict ref, not used to them calling for Blocks that have a too striking movement while the player is still in contact with the ball.
    sprained my left pinky but i dont think its going to hurt for long or bother me in the first place.

  6. #5
    Banned Reinier's Avatar
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    btw i weighed 90 k which is only 198 lbs.
    however it was in the morning, and i wasn`t holding much water so i guess its no major muscle loss or nuthin.
    i need to get my diet fixed tho.

    I was in the gym with my best friend and she started crying in the gym... her mom is on her third chemo cycle after she was diagnosed with her fourth tumor (in the liver) just as she thought she was doing better.

    Shes bald again now and all the memories from the last times and the worries got back to her it seems.

    I want to let her know i care but im never sure what to say.
    cant say "its gonna be alright" cuz well chances are its not
    Last edited by Reinier; 03-09-2002 at 10:57 AM.

  7. #6
    Banned Reinier's Avatar
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    I eat at 8 am, 11 am, 2 pm, 5 pm, 8 pm and just before i hit the bed.

  8. #7
    Banned Reinier's Avatar
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    heres my diet as of current.
    i have the idea im losing a bit too fast on this and therefore losing lbm so i will weigh myself tomorrow and see if i am right, if so ill bump up the cals now.
    it could be a problem that i did not gradually decrease the cals but just started my first diet out of the blue.

    meal 1
    40 grams of oats with just wetting milk
    2 full eggs

    meal 2
    Chicken breast sandwich (WW bread)
    2 slices ww bread
    1 cooked chicken breast

    meal 3
    50 grams of brown rice mixed with 130 grams of tuna and some olive oil.

    meal 4
    40 grams of peanuts
    2 full eggs

    meal 5
    family dinner with usually a choice of a random meat, and a random veggie.
    also if i want some potatoes

    meal 6
    40 grams of oats with little milk
    130 grams of leaked out tuna

    Post workout
    30 gram of EAS Simply whey chocolate with water and 80 grams of syrup

    water with and in between all meals.

  9. #8
    is no more. Orange357's Avatar
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    syrup?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  10. #9
    Banned Reinier's Avatar
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    measurements as of 10-3 2002

    waist 92 cm
    thigh 63.5 cm
    bicep 37 cm
    calf 44.5 cm
    chest (relaxed, standing straight up, lungs filled, nipple level horizontal) 111 cm
    forearm 33 cm

    I know i do these a lot but hey i just like to and since i have no calipers maybe the waist thing will come in handy

  11. #10
    Banned Reinier's Avatar
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    misspelling, or strange choice?

    i mean the stuff thats concentrated lemonade.
    Rob thought it would be alright to mix in with the protein shake for the insulin spike.

    dont agree?

  12. #11
    Banned Reinier's Avatar
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    Fangel just gave me the first suggestion over msn to change the syrup for oats.

  13. #12
    is no more. Orange357's Avatar
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    I was curious to what it is. can i get the name?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  14. #13
    Banned Reinier's Avatar
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    meal 1
    40 grams of oats with just wetting milk
    2 full eggs
    3 egg whites 3.5
    multivitamin with 100 % RDA for all
    1 gram of vitamin C
    31.5 p
    16 f
    34 c

    meal 2
    Chicken breast sandwich (WW bread)
    2 slices ww bread (thin light small slices these)
    1 cooked chicken breast
    45 p
    12 C
    6 F


    meal 3
    40 grams of brown rice mixed with 130 grams of tuna and a small sip of olive oil.
    31 C
    34 P
    15 F (please tell) F

    meal 4
    40 grams of peanuts
    2 full eggs
    3 egg whites
    35 grams P
    41 grams F
    1 gram C (have to check)

    meal 5
    family dinner with usually a choice of a random meat, and a random veggie.
    also if i want some potatoes
    F= not out of order (estimated average 12 grams)
    P= high enough (estimated average 20 grams)
    C= low (estimated average 10 grams)

    meal 6
    40 grams of oats with little milk
    130 grams of leaked out tuna
    34 C
    5 F
    38 P



    Post workout
    30 grams of EAS Simply whey chocolate with water,
    40 grams of oats

    22.5 p
    34.2 C
    2.5 F



    Help alright.
    i thought this diet was ok.
    my maintenance level is like 3000-3500 kcals....
    i need some damn more food and quick.
    Last edited by Reinier; 03-10-2002 at 02:06 PM.

  15. #14
    is no more. Orange357's Avatar
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    Peanut butter is good fats..
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  16. #15
    is no more. Orange357's Avatar
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    nevermind..sorry
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  17. #16
    Banned Reinier's Avatar
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    its out of the diet anyway.
    it was just the articially fruitified sugar stuff youd buy anyway

  18. #17
    Banned Reinier's Avatar
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    the latter above posted diet totals
    900 kcals P
    624 kcals C
    877.5 kcals F
    2401.5 kcals total.

    too much fat, still too little cals.
    i need to take out the peanuts, and replace them with a protein rich food. how about i finish off the soy i still have anyway.
    that would be the way out.
    only 1 meal supplemented with it every day wouldn`t do harm.

  19. #18
    is no more. Orange357's Avatar
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    *cant wait to get paid and needs to stop eating the shock tart *****
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  20. #19
    Banned Reinier's Avatar
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    meal 3
    2 full eggs omelet with 2 scoops of soy (50 grams)
    3 egg whites
    71 grams P
    5 F
    2 C

    mmm seems a waste to have all that protein at once.
    maybe i should put the egg whites somewhere else now.

  21. #20
    Banned Reinier's Avatar
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    meal 1
    40 grams of oats with just wetting milk
    2 full eggs
    3 egg whites 3.5
    multivitamin with 100 % RDA for all
    1 gram of vitamin C
    31.5 p
    16 f
    34 c

    meal 2
    Chicken breast sandwich (WW bread)
    2 slices ww bread (thin light small slices these)
    1 cooked chicken breast
    45 p
    12 C
    6 F


    meal 3
    40 grams of brown rice mixed with 130 grams of tuna and a small sip of olive oil.
    31 C
    34 P
    15 F (please tell) F
    meal 4
    2 full eggs omelet with 2 scoops of soy (50 grams)
    60 grams P
    5 F
    2 C

    meal 5
    family dinner with usually a choice of a random meat, and a random veggie.
    3 egg whites
    also if i want some potatoes
    F= not out of order (estimated average 12 grams)
    P= high enough (estimated average 31 grams)
    C= low (estimated average 10 grams)

    meal 6
    40 grams of oats with little milk
    130 grams of leaked out tuna
    34 C
    5 F
    38 P



    Post workout
    30 grams of EAS Simply whey chocolate with water,
    40 grams of oats

    22.5 p
    34.2 C
    2.5 F

  22. #21
    is no more. Orange357's Avatar
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    drop the soy
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  23. #22
    Banned Reinier's Avatar
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    meal 1
    40 grams of oats with just wetting milk
    2 full eggs
    3 egg whites 3.5
    multivitamin with 100 % RDA for all
    1 gram of vitamin C
    31.5 p
    16 f
    34 c

    meal 2
    Chicken breast sandwich (WW bread)
    2 slices ww bread (thin light small slices these)
    1 cooked chicken breast
    45 p
    12 C
    6 F


    meal 3
    40 grams of brown rice mixed with 130 grams of tuna and a small sip of olive oil.
    31 C
    34 P
    15 F (please tell) F

    meal 4
    2 full eggs omelet with 2 scoops of soy (50 grams)
    60 grams P
    5 F
    2 C

    meal 5
    family dinner with usually a choice of a random meat, and a random veggie.
    3 egg whites
    also if i want some potatoes
    F= not out of order (estimated average 12 grams)
    P= high enough (estimated average 31 grams)
    C= low (estimated average 10 grams)

    meal 6
    40 grams of oats with little milk
    130 grams of leaked out tuna
    34 C
    5 F
    38 P



    Post workout
    30 grams of EAS Simply whey chocolate with water,
    40 grams of oats

    22.5 p
    34.2 C
    2.5 F

    totals
    Protein 262 grams 1048 kcals (more like it)
    Carbs 157 grams 629 kcals
    Fats 86 grams 774 kcals
    total 2451 kcals.
    i think ill give this one a go i believe my maintenance level is about 3000 so.

    any suggestions are welcome

  24. #23
    Banned Reinier's Avatar
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    i know we had the whole soy thing discussion but im finishing it off anyway.
    i think all the evilness of the soy does not come out in such low dosings as 50 grams a day.

  25. #24
    is no more. Orange357's Avatar
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    finishing off is fine...just dont buy it..
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  26. #25
    Banned Reinier's Avatar
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    i would never im ever buy soy if i knew it was soy.
    what kind of guy do you think i am?
    im a good wbb person i dont buy soy or do inclines or tone anything.

    (no sarcasm there either btw)

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