ok after nothing but reading through these forums and other sites that i have been shown from members on here. I officially started my cut today. nothing special i just try to keep it under 2500 calories or very close with high proteins and good fats. i still have problems with high too much carbs though.
1. reading about carb cycling and how effective it is, would that be the way to go? the article said something like day 1 was very low carbs to prepare your body. day 2-5 was low carbs as a "fat burning stage". and day 6 or 7 was a reload with high carbs and a more intense heavy weight work out.
2. i tried designing my own workout. splitting it into 4 days. days 1 and 3 as chest tri's and shoulders and day 2 and 4 legs back and bi's. but once again after reading around it looks like BGB might be the way to go. with about 4 or so excercises to each body part? opinions from anyone on that work out?
3. during a cut, particularly attempting carb cycling or just a regular calorie cut, which type of lifting would be most beneficial to keep muscle? i read about 3 types..hypertrophy, one where u kept constant strain on the muscle, and one more but i forgot it.
anyway sorry for the book thanks for the help guys and girls