The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Hybrid View

  1. #1
    bench, deadlift & eat!!!!! Mic Soloist's Avatar
    Join Date
    Jan 2003
    Louisville, Ky

    Cutting Workout Plan w. Bball workout mixed in???

    im looking to get back into shape and improve my bball game. how does this look?

    Monday: 150 3 pointers, 50 free throws, 50 mid-range shots
    Chest/Triceps workout

    Tuesday: 150 3 pointers, 50 free throws, 50 mid-range shots
    Back workout

    Wednesday: 150 3 pointers, 50 free throws, 50 mid-range shots
    25 minutes of cardio

    Thursday: off

    Friday: 150 3 pointers, 50 free throws, 50 mid-range shots

    Shoulders/triceps workout

    Saturday: 150 3 Pointers, 50 free throws, 50 mid-range shots,

    Legs workout

    Sunday: 25 minutes of cardio or off
    Current Stats

    24 years old

    5'10 220 pounds

    Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5


    BB Bench: 315 @ 215
    Squats: 410 @ 205 (last winter)
    Deads 515 @ 214
    Total: 1240

    My Journal:


    Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    1000 or bust motoko013's Avatar
    Join Date
    Nov 2005
    idk, shooting is good, but it's better to play with someone in your face like how a game would be...and layups/bank shots are important too

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

    Any man under 200lbs is a woman - RhodeHouse

Similar Threads

  1. When cutting, do you eat more cals on workout days?
    By TiGeR AK in forum Diet and Nutrition
    Replies: 6
    Last Post: 06-09-2004, 08:35 PM
  2. I have the best workout for cutting...(So I think)
    By GrindingOut in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 05-24-2004, 10:01 AM
  3. Please Stop Quoting Routines...Thanks
    By -TIM- in forum General Chat
    Replies: 19
    Last Post: 08-12-2003, 02:47 AM
  4. Comments on my workout plan needed
    By Sebi in forum Bodybuilding & Weight Training
    Replies: 22
    Last Post: 03-20-2002, 12:13 AM
  5. 7-day workout plan...suggestions please
    By pr3 in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 06-09-2001, 11:16 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts