im looking to get back into shape and improve my bball game. how does this look?


Monday: 150 3 pointers, 50 free throws, 50 mid-range shots
Chest/Triceps workout

Tuesday: 150 3 pointers, 50 free throws, 50 mid-range shots
Back workout

Wednesday: 150 3 pointers, 50 free throws, 50 mid-range shots
25 minutes of cardio

Thursday: off

Friday: 150 3 pointers, 50 free throws, 50 mid-range shots

Shoulders/triceps workout

Saturday: 150 3 Pointers, 50 free throws, 50 mid-range shots,

Legs workout

Sunday: 25 minutes of cardio or off