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Thread: Crossfit

  1. #1
    Wannabebig Member
    Join Date
    Oct 2006


    im wanting to try something different and ive just recently come across question is how would u mix it up with normal heavy lifting sessions and what the benefits of it would be....and anyone now where i could find good examples of a crossfit routine?

  2. #2
    Wants to be big x2 Ramstein85's Avatar
    Join Date
    Jul 2007
    London, Uk
    Search for 'Fran' workout
    It all comes down to "Light W e i g h t... babeh!", "Ain't nuthin but a peanut!" and "Yeahhhhh buddy!" - Ronnie Coleman

    It's all about the benjamins....

    And so it came to pass...

    Weight: 85kg/13 Stone
    Status: Just Lifting, eating and sleeping.

  3. #3
    Ex-Manwhore KingWilder's Avatar
    Join Date
    May 2005
    Raleigh, NC
    look in the journal section and check out Anthony's Journal
    Last edited by KingWilder; 09-07-2007 at 07:15 AM.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  4. #4
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    3,084 would have crossfit information.
    Nick V

  5. #5
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Alberta, Canada
    Also look in the GPP forum on this site for idea's!
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  6. #6
    Wannabebig Member
    Join Date
    Oct 2006
    thanks will do

  7. #7
    T.J.W. nhlfan's Avatar
    Join Date
    Jan 2006
    Tofer has started up a pretty good Crossfit journal
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal:
    "Fk you and the Prowler you rode in on"

  8. #8
    Banned markdk86's Avatar
    Join Date
    Sep 2005
    Follow the WOD for a month and tell me if it doesn't contain heavy lifting sessions :P

  9. #9
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Quote Originally Posted by markdk86 View Post
    Follow the WOD for a month and tell me if it doesn't contain heavy lifting sessions :P
    Bingo. If you're going to give CrossFit a shot, I recommend 3-6 months of following the WOD as is and then assess your situation.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  10. #10
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Vancouver, B.C.
    I'd go one further and say 4 weeks.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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