Its that time of the year to change up my workout routine. I usually change it up every six weeks or so since I get no motivation to go through the same old routine again (i am feeling that right now). Building the three days of legs, chest, shoulders, etc. is easy for me, but I am having a hell of a time trying to get an Abdominal routine that works.
It seems like everything I try to do for my abs doesn't give me that sore feeling the next day. I feel a burning when I do it, but never the day after. I can't really tell any difference in my abs anymore either
Here is a list of the things I usually do. Anyone give me some new things to try so I can try to get my soreness back?
Ball crunches (weighted or unweighted)
Obliques (weight in one arm leaning to the other side)
Medicine ball crunches (elevated)
Pull-ins (weighted) [I dunno if that is what it is called, but I sit on the edge of the bench with my weight between the arches of my feet and pull my legs in]
Any help would be appreciated.