Some recent vids and pics from my last two lifts, a quad dominant/bicep day and a vertical back/shoulder day

6'3/4" 190lbs @ ~11%

Roughly 2 or so months out of my cut

Front Relaxed:

Front Flexed:

Most Muscular:

My traps are still tiny, my abs are still ugly, and my chest still has no development, but I continue to work hard

Barbell Curls - 115x5 - Fifth set of 5x5's

Dumbbell Shoulder Press - 90x5 - Fifth set of 5x5's

Barbell Squat - 315x1 - After a few warm up and working sets