Some recent vids and pics from my last two lifts, a quad dominant/bicep day and a vertical back/shoulder day
6'3/4" 190lbs @ ~11%
Roughly 2 or so months out of my cut
My traps are still tiny, my abs are still ugly, and my chest still has no development, but I continue to work hard
Barbell Curls - 115x5 - Fifth set of 5x5's
Dumbbell Shoulder Press - 90x5 - Fifth set of 5x5's
Barbell Squat - 315x1 - After a few warm up and working sets
Height: 6' 1/2" Age: 24
Current Status: The brace is off....
Weight: 208 lbs.
Back in action...