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Thread: Recent Vids & Pics

  1. #1
    Bismarck in Training emjlr3's Avatar
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    Recent Vids & Pics

    Some recent vids and pics from my last two lifts, a quad dominant/bicep day and a vertical back/shoulder day

    6'3/4" 190lbs @ ~11%

    Roughly 2 or so months out of my cut

    Front Relaxed:


    Front Flexed:


    Most Muscular:


    My traps are still tiny, my abs are still ugly, and my chest still has no development, but I continue to work hard

    Barbell Curls - 115x5 - Fifth set of 5x5's
    Video


    Dumbbell Shoulder Press - 90x5 - Fifth set of 5x5's
    Video


    Barbell Squat - 315x1 - After a few warm up and working sets
    Video
    Height: 6' 1/2" Age: 24

    Current Status: The brace is off....
    Weight: 208 lbs.

    Back in action...

  2. #2
    Senior Member
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    looking good fella strong for your weight too how old are you?
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

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  3. #3
    Banned Tofer's Avatar
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    Nice work, man.

    Was that your girlfriend in the last video? Looked pretty cute. Have you grown a few inches since you last updated your sig?

  4. #4
    rebuilding the foundations Herandi's Avatar
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    you're looking much bigger than 190 at your height, nice work. How are the legs??
    "Our greatest glory is not in never falling, but in rising every time we fall."

  5. #5
    Administrator chris mason's Avatar
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    Nice abs!

    Good strength!


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  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    I guess it's nice to have a cute girl lift with you at the gym, but do both yourselves a favor and have her stand off to the side when you squat. You probably both would have got more hurt with her standing there. I know sometimes you think it's safer, but she was in no position to spot properly.


    Keep up the good work though.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    I guess it's nice to have a cute girl lift with you at the gym, but do both yourselves a favor and have her stand off to the side when you squat. You probably both would have got more hurt with her standing there. I know sometimes you think it's safer, but she was in no position to spot properly.


    Keep up the good work though.
    +1. She would have flipped your elbows up making you dump the weight over your head from spotting like that.

    Good work though. Strong curls .
    w:225lbs. h:5'10.
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  8. #8
    Ex-Manwhore KingWilder's Avatar
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    hook me up with that girl



    haha, nice progress and lifts


    also just curious, it didn't look like you were using a full ROM on those DB Presses...any particular reason for that?
    Last edited by KingWilder; 09-11-2007 at 07:47 PM.
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  9. #9
    Bismarck in Training emjlr3's Avatar
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    Quote Originally Posted by samj View Post
    looking good fella strong for your weight too how old are you?
    just turned 21 not too long ago

    Quote Originally Posted by Tofer View Post
    Nice work, man.

    Was that your girlfriend in the last video? Looked pretty cute. Have you grown a few inches since you last updated your sig?
    fiance in the video, still the same height, just under 6'1", have not changed since i was about 15 or so

    Quote Originally Posted by Herandi View Post
    you're looking much bigger than 190 at your height, nice work. How are the legs??
    legs, where...not terribly strong...are not terribly good either, though I work them just as hard as everything else (though the consistency has not been there over time)
    Quote Originally Posted by chris mason View Post
    Nice abs!

    Good strength!
    ty big man, coming form someone as strong as you, that means a lot

    Quote Originally Posted by Chris Rodgers View Post
    I guess it's nice to have a cute girl lift with you at the gym, but do both yourselves a favor and have her stand off to the side when you squat. You probably both would have got more hurt with her standing there. I know sometimes you think it's safer, but she was in no position to spot properly.


    Keep up the good work though.
    we lift together so that I can keep her in the gym and in shape, plus it is someone to talk to while I am there

    I knew that I was going to just about get it, and if not would only need just a tad bit of help, which is why she was there, I hear what you are saying though

    Quote Originally Posted by Detard View Post
    +1. She would have flipped your elbows up making you dump the weight over your head from spotting like that.

    Good work though. Strong curls .
    that is not how I taught her to spot, gonna have to work on that

    Quote Originally Posted by KingWilder View Post
    hook me up with that girl



    haha, nice progress and lifts


    also just curious, it didn't look like you were using a full ROM on those DB Presses...any particular reason for that?
    ever since I saw the ronnie videos, I loved stopping just short of full extension on lifts and instantly starting back on the negative, so it is something I have incorporated into many of my lifts

    for me it is just personal preference really, all I got out of going all the way to the top is an inch more of a rep, and usually a pause, which is not what one wants

    and that girl is my fiancee, hoss
    Height: 6' 1/2" Age: 24

    Current Status: The brace is off....
    Weight: 208 lbs.

    Back in action...

  10. #10
    Banned Tofer's Avatar
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    Quote Originally Posted by emjlr3 View Post
    fiance in the video, still the same height, just under 6'1", have not changed since i was about 15 or so
    Oh, I guess I just misread the beginning of your post. I thought you meant between 6'3" and 6'4".

    And damn dude, she's good looking and all, but engaged at 21? You're crazy.

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