The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member brihead301's Avatar
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    I made a calorie counting/macronutrient counting spreadsheet -check it out

    I'm new around here, so I figured I'd share something I made with ya'll. It's my calorie and macronutrient counting spreadsheet.

    http://www.sendspace.com/file/cwcrd8

    It's really easy to use

    1.) Copy the food from the list at the top. Copy columns A thru G (food name, calories, fat, carbs, and protien)

    2.) Paste the food down in the bottom under whatever meal you ate it in.

    3.) Right next to where you pasted the food, enter the number of servings you had.

    4.) If you need to add more foods to the master list at the top, just simply insert a row and enter the food name, calories, fat, carbs, and protien.

    5.) The program figures the rest out for you.

    Enjoy.

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  3. #2
    cakin Cirino83's Avatar
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    you have to sign up to view it?

  4. #3
    Senior Member brihead301's Avatar
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    No, just go to the bottom of the page where it says "download link", and click on it.

  5. #4
    Senior Member brihead301's Avatar
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    Damn, no one liked my work. Oh well, I like it.

  6. #5
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    not bad. i like how it has it seperated into each meal and it shows the fat carbs and protien for each

    I think it would work better if the food macros were on a differnt sheet.
    I dont get the workout day no workout day sheets though
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  7. #6
    Senior Member brihead301's Avatar
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    Quote Originally Posted by mikey4402 View Post
    not bad. i like how it has it seperated into each meal and it shows the fat carbs and protien for each

    I think it would work better if the food macros were on a differnt sheet.
    I dont get the workout day no workout day sheets though
    Oops, sorry about that. I only use the first page. I should have deleted the next couple pages. I was just trying to plan out meals for a whole week, but that kind of came to a halt. I just plan my meals using the first page in the morning, then I eat! I thought it was a cool little program. I always used fitday.com before, and I thought that wasn't that good honestly.

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