I have come to the point where I cant think of anything else other than benching 405, I am currently doing a bench program that I modified a bit, its 12 weeks long and I think its pretty good, the reps dont change but the weights change on everything every week and the weights are kept prety heavy.

What lifts do you all think I will need to hit a 405 touch and go bench, those lifts being.

Close grip bench,
Dips,
Incline bench,
barbell strict shoulder press, "seated but no back to the seat ,starting at the bottom.


My current lifts are,
Bench 365, touch and go
Close grip 275x7-9
Incline 325x1
barbell shoulder press, 225x1
Dips are new so Im not going real heavy yet.


What legal sups would you take if you were me, other than protein and weight gainer supps, I have that prety much covered with my normal diet of everything in site.

And my last question is has anyone seen a website or a article talking about balanced bench strength,

Like what percent of your bench should your incline, decline, close grip, floor press, or shoulder press be compared to your bench. I know its different for everyone but I would find it realy intresting to look at. There is only one I have found by Coach Poliquin and it seems to be a little limited.



Thanks for any help guys


Il post my routine so you guys can see what Im doing.

____________________________________________
SUNDAY##

Bench
Week 1: 8x3x220**********
Week 2: 8x3x240**********
Week 3: 6x3x260
Week 4: 8x3x250
Week 5: 6x3x270
Week 6: 6x3x285
Week 7: 6x3x280
Week 8: 3x3x295
Week 9: 3x3x315
Week 10: 3x3x330
Week 11: 3x3x350
Week 12: Off
Week 13: 1x3x365


Close Grip
Week 1: 185x5,205x5,220x5,235x5,250x5********
Week 2: 205x5,220x5,235x5,250x5,265x5********
Week 3: 185x5,205x5,220x5,235x5,250x5
Week 4: 205x5,220x5,235x5,250x5,265x5
Week 5: 220x5,235x5,250x5,265x5,280x5
Week 6: 205x5,220x5,235x5,250x5,265x5
Week 7: 220x5,235x5,250x5,265x5,280x5
Week 8: 235x5,250x5,265x5,280x5,300x5
Week 9: 220x5,235x5,250x5,265x5,280x5
Week 10: 235x5,250x5,265x5,280x5,300x5
Week 11: 250x5,265x5,280x5,300x5,315x5
Week 12: 235x5,250x5,265x5,280x5,300x5
Week 13: 250x5,265x5,280x5,300x5,315x5

Shoulder Press
Week 1: 135x8,145x8,155x8*********
Week 2: 145x8,155x8,165x8*********
Week 3: 135x8,145x8,155x8
Week 4: 145x8,155x8,165x8
Week 5: 155x8,165x8,180x8
Week 6: 145x8,155x8,165x8
Week 7: 155x8,165x8,180x8
Week 8: 165x8,180x8,190x8
Week 9: 155x8,165x8,180x8
Week 10: 165x8,180x8,190x8
Week 11: 180x8,190x8,200x8
Week 12: 165x8,180x8,190x8
Week 13: 180x8,190x8,200x8

_____________________________________________
Wednesday or Thursday

Incline Bench
Week 1: 185x5,205x5,220x5,235x5,250x5********
Week 2: 205x5,220x5,235x5,250x5,265x5
Week 3: 185x5,205x5,220x5,235x5,250x5
Week 4: 205x5,220x5,235x5,250x5,265x5
Week 5: 220x5,235x5,250x5,265x5,280x5
Week 6: 205x5,220x5,235x5,250x5,265x5
Week 7: 220x5,235x5,250x5,265x5,280x5
Week 8: 235x5,250x5,265x5,280x5,300x5
Week 9: 220x5,235x5,250x5,265x5,280x5
Week 10: 235x5,250x5,265x5,280x5,300x5
Week 11: 250x5,265x5,280x5,300x5,315x5
Week 12: 235x5,250x5,265x5,280x5,300x5
Week 13: 250x5,265x5,280x5,300x5,315x5


Dips x3-4sets