The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Somewhere Out There Scotty2's Avatar
    Join Date
    Mar 2002
    Location
    Wisconsin
    Posts
    109

    time for a change??

    Ive been doing full body workouts 3 days a week for a couple months now. I do about 3 - 4 sets for each muscle and keep the reps around 10. Lately however, i feel like im not getting stronger and im losing a little size. For one i know i should be eating more, but should i start a split and work each body part just once a week??

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  3. #2
    Senior Member
    Join Date
    May 2001
    Posts
    618
    start a split, that is definatley over training, thats why you are getting negative effects. Do a 3 or four day split, training each body part once per week. That should do ya right.

  4. #3
    Pocket Canuck
    Join Date
    Feb 2001
    Location
    Chatham,Ontario
    Posts
    143
    For sure it is time to change. decide if you want a 3 or 4 day split and use the search tool here. U should be able to find tonnes of information about routines. Also the Journal section would be great for you to read!
    --- Sheik ---
    Age-31
    Height - 5'6"
    Weight - 185ish

  5. #4
    Somewhere Out There Scotty2's Avatar
    Join Date
    Mar 2002
    Location
    Wisconsin
    Posts
    109
    Thanks for the help guys

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