Ok so let me tell you my goals before I start I do not want to get huge (yet), I want to be able to go to the gym 5 days a week. I need to jump start my metabolism at night because thats when I have the most trouble cheating on my cut. SO the routine is something i have been fooling around with and i have never heard of before
mon- big 3, warm up sets then 3 sets of each for 10-12 reps
tue- abs, bis
wend- same as mon
thur- cardi, calfs
fri- same as mon
I know people say only do big three one time a week. But i am just getting a pump not going to failure. Im getting a sweat and its almost has hit quality's. I am not over stressing my self, if i was i could feel it and would stop.
So what do you think? It seems to be working although i just started. I should also state I have a high protein low carb diet.