On the chest/back day, it says u got to alternate between the chest and back exercises during the workout?
what's the reasoning behind this? why not do all chest exercises before proceeding to back?
Don't eat the yellow snow
I think it's jsut to allow for added rest to the body part before each exercise, as they're both large muscle groups.
chest is not such a large muscle group - I think that back and legs are.
I dont think that this is the reason anyway, hang on I am gonna sort thru some files...
Havent you eer supersetted two opposite movements?
Its good for...something.
More rest inbetween these muscles groups will allow you to lift heavier.
The goal is to be able to lift as heavy as possible within the rep range.
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I dunno bout this rest thing, but Im sure it helps maximize hypertrophy.. You do bench for chest, that targets chest but also hits tri's as a secondary mover, then you superset with say dips, using your tri's as a primary mover and chest as secondary, maximizing hypertrophy for both muscles very efficiently.. at elast that why I thought they did that.. I could be wrong though..
...but then I re-read your post and you were talking about two opposing muscles (chest, back) which blew my theory out of the water.. lol, DAMN!