Hey, I have a few questions on a workout routine.
I saw this 300 workout exercise and I've currently been doing this the past week (altered slightly, been doing the bench in replace of push ups) and it seems great. Works out different parts of the body and also increases endurance.
However, I was wondering if I should do this, or create a 4-5 day routine that targets a specific area. For example, day 1 would be chest, 2: bi/triceps, 3: back, 4: shoulders, etc. For some background, I'm 190 pounds, 6'0, and I never really been serious on muscle gaining however I am determined to change.
Besides this, I need to run to lose my stomach and oblique fat cause it's starting to become noticeable, lol. So what do you think, stick with the 300 workout, or create a routine to target single areas per day?