Results 1 to 2 of 2

Thread: HIT Jedi's cutting journal

  1. #1
    Senior Member
    Join Date
    Feb 2002
    Posts
    510

    HIT Jedi's cutting journal

    Not really an HIT jedi, but I follow most of its principles. well i decided to make a journal of my training and diet. never have done this before so we'll see how it works. Just a quick reference let me give you my stats and short term and long term goals.

    HT 5'8
    wt 178
    bodyfat% 10-12

    short term goal is to cut bodyfat down to 7% with little to no muscle loss.

    Long term goal is to be around 205 with very low body fat.

    My current training split is as follows

    monday

    chest

    flat bench x2
    weighted dips x2

    triceps

    skull crushers x 2

    tuesday

    45 minutes of cardio

    wednesday

    back

    pull ups x2
    dumbell rows x2

    biceps

    preacher curls x2

    traps

    dumbell shrugs x1
    barbell shrugs x1

    thursday

    45 minutes cardio

    friday

    legs

    squats x2
    leg extension x1
    leg curls x1

    shoulders

    overhead dumbell press x2
    lateral raises x2

    saturday

    rest

    sunday

    rest

    I will post my diet with my day to day journal, I eat clean no fast food, soda, or any junk food what so ever.

    feel free to comment or critisize anything you see in my routine, or diet that could make it better. I am here to learn just like the rest of you. thanks

  2. #2
    Senior Member
    Join Date
    Feb 2002
    Posts
    510
    let me start from yesterday

    march 6, 02

    Back

    pullups x2

    started out with 2 light warm ups on the cable lat pulldown
    first set: did 6 reps to failure with 25lb on dip belt
    second set: did 12 reps to failure with no added weight

    dumbell rows x2

    first set: 105lbs to eight reps to failure with full ROM
    second set: 90lbs with 11 reps to failure

    biceps

    preacher curl x2

    first set: 105 with 6 reps to failure
    second set: 85 with 14 reps to failure

    left the gym

    I forgot to note that I do all my sets to failure.

    today's diet

    meal 1
    1 cup oatmeal
    1 tlb spoon naty peanut butter
    1 celery stalk
    3 eggs

    meal 2
    protien powder with milk
    apple

    meal 3
    baked chicken breast
    1/2 cup rice

    meal 4
    METRX meal replacement with milk
    banana

    meal 5
    1 can of Tuna
    yogurt

    meal 6
    Premier protien bar

    first set:

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •