The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2002

    HIT Jedi's cutting journal

    Not really an HIT jedi, but I follow most of its principles. well i decided to make a journal of my training and diet. never have done this before so we'll see how it works. Just a quick reference let me give you my stats and short term and long term goals.

    HT 5'8
    wt 178
    bodyfat% 10-12

    short term goal is to cut bodyfat down to 7% with little to no muscle loss.

    Long term goal is to be around 205 with very low body fat.

    My current training split is as follows



    flat bench x2
    weighted dips x2


    skull crushers x 2


    45 minutes of cardio



    pull ups x2
    dumbell rows x2


    preacher curls x2


    dumbell shrugs x1
    barbell shrugs x1


    45 minutes cardio



    squats x2
    leg extension x1
    leg curls x1


    overhead dumbell press x2
    lateral raises x2





    I will post my diet with my day to day journal, I eat clean no fast food, soda, or any junk food what so ever.

    feel free to comment or critisize anything you see in my routine, or diet that could make it better. I am here to learn just like the rest of you. thanks

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member
    Join Date
    Feb 2002
    let me start from yesterday

    march 6, 02


    pullups x2

    started out with 2 light warm ups on the cable lat pulldown
    first set: did 6 reps to failure with 25lb on dip belt
    second set: did 12 reps to failure with no added weight

    dumbell rows x2

    first set: 105lbs to eight reps to failure with full ROM
    second set: 90lbs with 11 reps to failure


    preacher curl x2

    first set: 105 with 6 reps to failure
    second set: 85 with 14 reps to failure

    left the gym

    I forgot to note that I do all my sets to failure.

    today's diet

    meal 1
    1 cup oatmeal
    1 tlb spoon naty peanut butter
    1 celery stalk
    3 eggs

    meal 2
    protien powder with milk

    meal 3
    baked chicken breast
    1/2 cup rice

    meal 4
    METRX meal replacement with milk

    meal 5
    1 can of Tuna

    meal 6
    Premier protien bar

    first set:


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