So if a fairly advanced lifter wanted to get a trainer, what should they look for? What can a world class trainer provide that I maybe missing? What would be worth paying for? I got an appointment tomorrow with a trainer and I want to be able to tell them what I'm looking for in more direct terms then "lean out and lift heavier objects". On the phone they said they could help me set up a routine and nutrition which I don't really care about.
What do really good trainers provide?