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Thread: hey,need some help

  1. #1
    Senior Member
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    hey,need some help

    whats a good rountine so i can build my strength up when up before goin on a bulk diet,thx
    WHOOP

  2. #2
    As I Am Paul Stagg's Avatar
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    Dec 2000
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    Baltimore, MD, USA
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    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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