Today is my chest day, which follows back day. Here are the exercises I did yesterday...
Deadlifts (5 sets)
Pullups (3 sets)
T-bar rows (3 sets)
Hammer High Row (3 sets with light weight)
...and now today my pecs are sore, mostly in the outer area. This usually happens everyweek and it's pissing me off. I currently follow a four day split which is setup like this:
I've already spent about 7-8 months on BGB and I'd really like to stick to this four day split, but possibly rearrange the days to avoid having sore pecs on chest day. Or does anyone have any recommendations for back exercises I could do that shouldn't cause my pecs to be sore?