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Thread: Tuna Couscous salad

  1. #1
    Join Date
    Dec 2005
    Toronto, Ontario

    Tuna Couscous salad

    This is my new favourite recipe. As an added bonus, I made it from scratch in under 10 minutes.

    1/2 cup couscous
    1/2 cup water
    1/2 cup chopped cucumber
    1/2 cup halved cherry tomatoes
    1 green onion, thinly sliced
    1 can chunk tuna, drained
    1 tbsp olive oil
    1/2 tsp thyme
    1/2 tsp oregano
    shredded cheddar cheese, salt and pepper to taste

    In a small pot, bring water to boil. Add couscous, cover and remove from heat. After 5 minutes fluff couscous with fork. Add olive oil, thyme, oregano, cucumber, tomatoes and tuna to couscous and mix. Sprinkle with cheese and chow down.

    Nutritional Information
    Assuming 1/8 cup of cheese
    738 calories
    21 g fat
    77 g carb
    59 g protein
    Last edited by RedSpikeyThing; 09-07-2007 at 12:37 PM.

  2. #2
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    I love couscous!

  3. #3
    romantic relations w/bacon Indifference's Avatar
    Join Date
    Aug 2006
    Auburn, AL
    yesss the garlic and parmesan flavored ones are teh sekz in your mouth.
    Oly Lifting + Some PL

    #'s will be up when I know them

  4. #4
    Wannabebig Member
    Join Date
    Feb 2008
    Sounds really good.

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