the ads on UPA Iowa for the upcoming meets..The UPA Power Weekend is picking up big sponsors already.
go to w w w . upa - Iowa . c o m
I'll try to make it. Hopefully, to lift! I've always appreciated how hard you work at the meets - so thanks and I look forward to seeing you in January.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2