I've explored the westside website, and can't find a basic routine template. Could somebody link it for me, or just post a basic routine. I understand there are ME and DE days for the 3 major lifts. Not sure about sets/reps for the ME days. 8x3 at 60-70% 1RM for DE days. Various accessory lifts. That's about all I know. Is there periodization, or does the ME vs. DE day offer the same stimulus as periodization on an continous basis? Any rows or cleans or OLY lifts?
Thanks for the help.