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Thread: Westside barbell template?

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  1. #1
    Senior Member
    Join Date
    May 2003
    York, PA

    Westside barbell template?

    I've explored the westside website, and can't find a basic routine template. Could somebody link it for me, or just post a basic routine. I understand there are ME and DE days for the 3 major lifts. Not sure about sets/reps for the ME days. 8x3 at 60-70% 1RM for DE days. Various accessory lifts. That's about all I know. Is there periodization, or does the ME vs. DE day offer the same stimulus as periodization on an continous basis? Any rows or cleans or OLY lifts?

    Thanks for the help.
    Last edited by manowar669; 09-19-2007 at 12:56 PM.
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