John Stone is a role model for anyone that wants to get in the best shape of their life.
Over the last 4 years he has gone from an out-of-shape 215lbs at 30% body fat to a lean and muscular 186lbs at 6% body fat.
His outstanding progress is an example of what can be done if you have the desire, motivation and are willing to put in the hard work.
You can read more about John, his training, diet, and supplementation on his website and community forums at www.johnstonefitness.com
One of the staples of Johnís program is AtLargeís Nitrean protein He has used it daily for years and feels it has been an integral part of his total body restructuring program. You can read Johnís own thoughts here
AtLarge Nutrition Supplements Ė Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? Ė My Training Journal