The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Soon to be lean... Joe Black's Avatar
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    Got Strength - Q & A with Isaac Wilkins - Issue 1 - Sept 20th 2007

    We are pleased to launch the first issue of a new Q and A column by Isaac Wilkins (Borris)

    -------------------

    I'll leave you with the intro to his column and of course a link for you to read the entire first issue!

    In this column I am looking to achieve a couple of goals. The first is to cut through a lot of the crap thatís out there in the fitness and strength training industry. A saying I picked up a few years ago that Iíve grown fond of is ď95% of what we know doesnít apply to 95% of the athletes we work withĒ. Itís important for an exercise professional to have a strong scientific knowledge base, but donít complicate things more than they need to be. The shortest path between two points is a straight line, and thatís what weíre going to use.

    The second goal is to simply help you, the reader, in your quest to become a better athlete, powerlifter, bodybuilder, or a healthier individual. Whether your question is based on a problem youíre having or simply to satisfy a curiosity, it is my position and privilege to provide an answer or a direction to find one.

    On to the questions!
    Last edited by Isaac Wilkins; 09-25-2007 at 03:45 PM.
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