Results 1 to 18 of 18

Thread: critique my program

Threaded View

  1. #1
    Senior Member
    Join Date
    Jan 2007
    Location
    new york
    Posts
    208

    critique my program

    this is my program help me out iwth some advice.. if u guys are wondering why there isnt that muc hshoulder excersizes is because my roatator cufs just stopped stinging cuz i took three weeks off to make the cuffs stronger and i dont wanna jump in two quick

    Id also like to know what day do you guys think is best to put my rotator cuff exersizes in

    Day 1

    BB (barbell) flat bench- first set is 10 reps, then the next 2 are to failure
    DB (dumbbell) bench- three sets of 8
    DB incline bench- Also three sets of eight
    Skull Crushers- Three sets of eight
    Dips-

    Day 2 back and biceps

    Deadlift three sets of 5
    Pullups(to failure)
    Bent rows one set of 10, three sets of eight
    DB rows
    Hammer curls
    alternating db curls

    day 3 Shoulders
    rotator cuffs
    Military press
    db press


    day 4 legs
    Squat three sets of 5
    Box Squat three sets of eight
    lunges three sets of eight
    Last edited by manofsteel99; 09-21-2007 at 03:29 PM.

Similar Threads

  1. Spying On Americans, Part 2
    By Focused70 in forum General Chat
    Replies: 58
    Last Post: 01-27-2007, 09:09 AM
  2. Critique My Program
    By canadianbuilder in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 12-16-2006, 08:02 PM
  3. plz critique my program
    By sickman99 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 12-18-2005, 11:02 PM
  4. feedback on routine i found
    By uzair rocks in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 10-22-2003, 07:55 PM
  5. Critique my program please
    By Xmann in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 03-24-2003, 11:39 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •