The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jan 2007
    new york

    critique my program

    this is my program help me out iwth some advice.. if u guys are wondering why there isnt that muc hshoulder excersizes is because my roatator cufs just stopped stinging cuz i took three weeks off to make the cuffs stronger and i dont wanna jump in two quick

    Id also like to know what day do you guys think is best to put my rotator cuff exersizes in

    Day 1

    BB (barbell) flat bench- first set is 10 reps, then the next 2 are to failure
    DB (dumbbell) bench- three sets of 8
    DB incline bench- Also three sets of eight
    Skull Crushers- Three sets of eight

    Day 2 back and biceps

    Deadlift three sets of 5
    Pullups(to failure)
    Bent rows one set of 10, three sets of eight
    DB rows
    Hammer curls
    alternating db curls

    day 3 Shoulders
    rotator cuffs
    Military press
    db press

    day 4 legs
    Squat three sets of 5
    Box Squat three sets of eight
    lunges three sets of eight
    Last edited by manofsteel99; 09-21-2007 at 03:29 PM.

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