Why am I progressing so slow? I have been doing the WBB1 for 8 months now and I feel like it's not even doing anything. I have been consistent with my workouts as well.
I have gained about 10 pounds. At this point in time, I am roughly 5'8" and 155 lbs.
When I first started working out, I slapped together some stupid routine that got bashed here pretty badly. It worked a hell of a lot better than this one. I don't get it. I don't think my biceps have even gained a half cm.