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Thread: Rack Squats w/ Chains + Bands

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  1. #1
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    Rack Squats w/ Chains + Bands

    Hey guys,

    Before i get ANY babying such as im an idiot, i need rest, blah blah, I KNOW, but i went ahead and worked my legs anyways because i feel fatter and less confident with just benching, the leg feels fine after i strech and get going, until about 5 hours later, going back to the doctors anyways. JUST COMMENT THE SQUAT PLEASE! i know you all love me (yeah right) but i understand my problem.

    Thanks cuties.

    This set is my last, 275 lbs on rack squat 1 inch below parallel, 210 of chains and doubled minis which are probably 100lbs at the top. no belt/wraps

    This exercise is brutal and i could of did alot more.

    http://www.youtube.com/watch?v=xCH_NIth8ho

    (listen for the guy at the end "that hurts!)
    Last edited by Stumprrp; 09-22-2007 at 03:05 PM.
    2000 or bust

  2. #2
    Administrator chris mason's Avatar
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    Good work!

    Oh, and I love the shirt!


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  3. #3
    ANVIL POWER Detard's Avatar
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    Nice job man. I love how the pins on the rack are bent. Probably from your stupid 1000lb rack pull
    w:225lbs. h:5'10.
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  4. #4
    Super Moderator RBB's Avatar
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    nice work as always, stump.


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  5. #5
    Back in business WBBIRL's Avatar
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    Did you have your pre squat baconator?

    Nice work stumpy, you look and sound like a monster

  6. #6
    Senior Member Anthony's Avatar
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    Bro, you should really baby that hamstring!

    Sucka!

    Awesome work, looked brutal at the top. You're definitely going to make some waves when you get healthy again.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  7. #7
    Senior Member bill's Avatar
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    Got some awesome lower back, core, squat strength.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  8. #8
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by Stumprrp View Post
    This exercise is brutal and i could of did alot more.
    You're insane Stump.

  9. #9
    Senior Member KevinStarke's Avatar
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    Solid squattage fat boy.

  10. #10
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    thanks guys
    2000 or bust

  11. #11
    sissy Bohizzle's Avatar
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    that's some huge weight man! but do u consider that below parallel?

    Impressive nonetheless
    Do what needs to be done.

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  12. #12
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    you really gotta pay close attention BO, im very low right there it doesnt look like it because my legs are so huge and the angle, its slightly below as i got in the stand and crawled over to the mirror to check lol.

    thanks man

    prob hit 365 on these with a belt.
    2000 or bust

  13. #13
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    Damn Stumpy, nice squat. Very deep indeed.

  14. #14
    I sleep with pizza Rusty's Avatar
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    Daaayyyyyuuummmmmm. Nice lifting stump.
    Quote Originally Posted by RhodeHouse View Post
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  15. #15
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    thanks guys, personally, this would be a GREAT lift for a suited squatter IMO!
    2000 or bust

  16. #16
    Formerly Nick Hatfield SW's Avatar
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    Man, you have a ton of power right now. Excellent.
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    Senior Member getfit's Avatar
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    You never cease to amaze me.Well done.
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  19. #19
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    thanks everyone, imagine if i had been squatting straight for the past 7 months!
    2000 or bust

  20. #20
    Gaglione Strength Chris Rodgers's Avatar
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    Freaky strong Stump, but I think you could have picked about 150 different squatting movements that would have been a better alternative with a bum hammy.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  21. #21
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    your point chris? i feel better then ever right now! haha.
    2000 or bust

  22. #22
    Gaglione Strength Chris Rodgers's Avatar
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    Good to hear.

    It's just funny that you go from a workout doing full squats with 95 lbs, to some gangsta rack squat with bands and chains. Why not just work the full squats up real slow?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  23. #23
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    because im a complete idiot like i posted in the OP dude lol
    2000 or bust

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