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Thread: Rack Squats w/ Chains + Bands

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  1. #1
    Senior Member
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    Aug 2005
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    Rack Squats w/ Chains + Bands

    Hey guys,

    Before i get ANY babying such as im an idiot, i need rest, blah blah, I KNOW, but i went ahead and worked my legs anyways because i feel fatter and less confident with just benching, the leg feels fine after i strech and get going, until about 5 hours later, going back to the doctors anyways. JUST COMMENT THE SQUAT PLEASE! i know you all love me (yeah right) but i understand my problem.

    Thanks cuties.

    This set is my last, 275 lbs on rack squat 1 inch below parallel, 210 of chains and doubled minis which are probably 100lbs at the top. no belt/wraps

    This exercise is brutal and i could of did alot more.

    http://www.youtube.com/watch?v=xCH_NIth8ho

    (listen for the guy at the end "that hurts!)
    Last edited by Stumprrp; 09-22-2007 at 03:05 PM.
    2000 or bust

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