Today I skipped my workout what should i do? Should I do the same workout tomorrow on my rest day or what. My workout is upper body on monday and thur. and lower body on tues. and frid. My rest day is wed. Should I do it tomorrow
don't worry so much
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
If u took a rest day today...just do the workout you were supposed to do today tomorrow.
Not for self, but for others
Bench Press: 270 Squat: 250 Dead Lift: 365
yeah dont sweat it and do it tommrow and just push evrything a day back, missing one workout wont hurt, just dont make it a habit
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Everyone has to miss workouts... no big deal.
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre
Yeah, don't worry about it. It happens to everyone. The feeling of knowing you are about to miss a session sucks though, I know how you feel. Everyone here does too.
Last edited by ZenMonkey; 09-25-2007 at 10:25 PM.
it can be annoying if you wanna hit a new max or something, but i wouldn't worry about it
"Our greatest glory is not in never falling, but in rising every time we fall."
missed one day!
Seriously,it's don't a big deal.On to the next day.
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one of two things:
1) push everything back a day
2) skip what you were supposed to do and move on
In the grand scheme of things, you won't start looking like Screech if you miss a workout. (Unless you already look like him, and in that case you have bigger problems than missing a workout!)
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