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Thread: Today I skipped my workout

  1. #1
    Wannabebig New Member
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    Today I skipped my workout

    Today I skipped my workout what should i do? Should I do the same workout tomorrow on my rest day or what. My workout is upper body on monday and thur. and lower body on tues. and frid. My rest day is wed. Should I do it tomorrow

  2. #2
    Senior Member Sidior's Avatar
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    don't worry so much
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  3. #3
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    If u took a rest day today...just do the workout you were supposed to do today tomorrow.
    Not for self, but for others

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  4. #4
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    yeah dont sweat it and do it tommrow and just push evrything a day back, missing one workout wont hurt, just dont make it a habit
    Why live if one can not Deadlift?- John Paul Sigmasson

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  5. #5
    Magically Delicious redFury's Avatar
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    Everyone has to miss workouts... no big deal.
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  6. #6
    SchModerator ZenMonkey's Avatar
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    Yeah, don't worry about it. It happens to everyone. The feeling of knowing you are about to miss a session sucks though, I know how you feel. Everyone here does too.
    Last edited by ZenMonkey; 09-25-2007 at 10:25 PM.
    Sarvamangalam!

  7. #7
    rebuilding the foundations Herandi's Avatar
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    it can be annoying if you wanna hit a new max or something, but i wouldn't worry about it
    "Our greatest glory is not in never falling, but in rising every time we fall."

  8. #8
    Senior Member getfit's Avatar
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    OMG!

    missed one day!

    Seriously,it's don't a big deal.On to the next day.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  9. #9
    Grammar Nazi BG5150's Avatar
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    one of two things:

    1) push everything back a day
    2) skip what you were supposed to do and move on

    In the grand scheme of things, you won't start looking like Screech if you miss a workout. (Unless you already look like him, and in that case you have bigger problems than missing a workout!)
    There are no stupid questions, just stupid people.
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