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Thread: my vids from the NASA ohio regional

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  1. #1
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    my vids from the NASA ohio regional

    on bench i got my 330 opener, pretty easy, but didnt get the vid, felt good, i was thinking i was good for 350 that day,
    till i tried 342, my shoulder couldnt get it (injury a week and half ago), i came close, but once my shoulder began engaging, it didnt have the strength.
    Video


    moving on to squat I opened with 342, easy.
    then moved on at 364 PR
    Video

    then finished out with 375 PR
    Video


    for deadlift i opened with 430, then moved on to 452 PR
    Video

    then for my third attempt i tried 463 and couldnt budge it.
    Last edited by smokinHawk; 09-24-2007 at 07:09 AM.

  2. #2
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    on bench i got my 330 opener, pretty easy, but didnt get the vid, felt good, i was thinking i was good for 350 that day,
    till i tried 342, my shoulder couldnt get it (injury a week and half ago), i came close, but once my shoulder began engaging, it didnt have the strength.
    http://www.youtube.com/watch?v=H2f3DJL6oH0

    moving on to squat I opened with 342, easy.
    then moved on at 364 PR
    http://www.youtube.com/watch?v=hOaExVP9dxM
    then finished out with 375 PR
    http://www.youtube.com/watch?v=8OrO67v6KE4

    for deadlift i opened with 430, then moved on to 452 PR
    http://www.youtube.com/watch?v=iEp0dJxDNGw
    then for my third attempt i tried 463 and couldnt budge it.

  3. #3
    GFH Lones Green's Avatar
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    nice lifting dude! hard to believe you are 165!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #4
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    Nice working! With the speed you had on the squats you look like you would be good for 390. Combine that with going at lot more shallow and I think you would be good for four wheels

  5. #5
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    thanks guys.
    with kilos at nasa it wouldnt be 4 wheels, screwed me up with all there 25kg plates, and a 1.5 on the inside, even my 342 bench i missed only had two big plates a side
    right now i only know how to squat deep, one big guy there during warm up was telling everyone they were going to deep, but he got redlighted 2 times for going to shallow. I still was going deeper then nasa needed me but thats how i roll.....might have gotten another 5-10lbs dunno? Its just come a long way from the beginning of the year were i was struggling with 315x1

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