I am thinkin of starting this to help boost my lifts on all fronts. But I have some questions. After reading the article, it just does not seems like a lot. The sample first week they gave seems a little bit weak. I was wondering if I should add those excercises in addition to all other days. So after I complete my my west side training on tuesday, I would go then to do my regular shoulder workout right after. If this does not sound like a good idea, can someone give me some advice for a sample week in west side training that would be challenging?