The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Sep 2007
    Posts
    198

    Is hypertrophy essential for endurance gains?

    Is there a relationship between hypertrophy and endurance?
    I am aware that high reps are believed to produce both. However, are increases in hypertrophy necessary for increases in endurance? I am asking because I am on a caloric defecit, and I do not expect significant gains in muscle mass. But yet, I do some high rep training for endurance. So, can I have significant endurance gains without significant mass gains?

    Thank you for your time.
    Last edited by Sumorai; 09-26-2007 at 10:49 AM.

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