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Thread: spytech hybrid routine--i love it!

  1. #1
    Wannabebig Member
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    spytech hybrid routine--i love it!

    its part westside, modified to fit the bodybuilder lifestyle too. its great, ive been straying away lately but need to get back on track...

    strengthandbody.com/shwsb.html

  2. #2
    Wannabebig Member
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    come on...

  3. #3
    Senior Member
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    this is a solid intense program, the last weeks are BRUTALLY hard, ive done this before and liked it.
    2000 or bust

  4. #4
    Wannabebig Member
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    any more opinions o this??

    i stopped for awhile but might start it up again..

  5. #5
    Couldn't find IAMBUFF.COM
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    Apr 2007
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    nice dedication...so much for results huh?

    You have a journal?

  6. #6
    Wannabebig Member
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    Quote Originally Posted by nddillon View Post
    nice dedication...so much for results huh?

    You have a journal?
    i couldnt lift for a good amount of december/early january (i did a little but not much..) because of my elbows (and like i said i was straying. pathetic i know). i was dumb and tried to do something i cant do etc etc and it didnt work

    but now im back on it strictly, just trying to get my lifts back in order, still trying for a 315 bench by april but well see. id like a 495 dead by then too.

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