its part westside, modified to fit the bodybuilder lifestyle too. its great, ive been straying away lately but need to get back on track...
this is a solid intense program, the last weeks are BRUTALLY hard, ive done this before and liked it.
2000 or bust
any more opinions o this??
i stopped for awhile but might start it up again..
nice dedication...so much for results huh?
You have a journal?
but now im back on it strictly, just trying to get my lifts back in order, still trying for a 315 bench by april but well see. id like a 495 dead by then too.